Good Food for the Heart: The Best and Worst Foods for Your cardiovascular health
There’s no shortage of foods that will help you prevent heart disease or help you maintain heart health, but how do you know which are the ones to focus on? Here is Good Food for the Heart that is proven to be healthy for your heart.
1) Whole Grains
Good food for the heart is about what you eat. Eating a healthy diet that includes foods such as whole grains can help reduce your risk of heart disease, one of the leading causes of death in the United States. These five foods are some that you should consider adding to your diet if you want to keep your heart healthy:
-Oatmeal: Oatmeal is high in fiber, which may help prevent cholesterol from being absorbed by the body. It also contains magnesium and Vitamin B6, both of which may help lower blood pressure.
-Whole wheat bread: Whole grain bread are an excellent source of dietary fiber and protein. Add them to sandwiches or use them as side dishes for dinner!
2) Nuts and Seeds
Nuts and seeds are good food for the heart. Rich in healthy fats, protein and fibre, nuts are a sustainable source of food. You may want to try adding some Brazil nuts, almonds or walnuts into your diet, the nutty taste makes for a yummy snack! Pumpkin seeds are also good for you, making them an excellent way to sneak those important minerals into your diet. Another nutty favourite is cashew nuts; you can use them as an appetizer or add them in with salads and pasta dishes too.
3) Beans and Legumes
Black beans, kidney beans, and chickpeas are just a few of the delicious foods that fall into this category. Beans can be prepared in many ways. Black beans taste good in a taco or burrito with rice and sour cream. Chickpeas are also delicious in curries like dal soup. Legumes can be used as an alternative for ground beef such as falafel or vegetarian chili. Legumes are also high in protein so they make a great addition to any meal. Good food for the heart is not always easy to come by, but it’s worth it!
4) Fish
Good food for the heart is any food that helps keep the cardiovascular system healthy. One of the best foods for cardiovascular health is fish, which contains high levels of Omega-3 fatty acids. These help lower triglycerides and prevent inflammation in arteries and veins, thereby decreasing artery plaque buildup and increasing blood flow. The omega-2s in fish may also help reduce asthma by improving lung function while reducing bronchial spasms; they may also be able to reduce allergies and rashes associated with psoriasis.
5) Fruits and Vegetables
Good food for the heart should start with fruits and vegetables. They are rich in antioxidants, which help prevent inflammation that can lead to heart disease. They are also low in calories, high in fiber, and full of vitamin C, folate, potassium, and other important nutrients that promote health. People who eat plenty of fruits and veggies live longer than people who don’t eat them often. Vegetables provide all sorts of benefits including lowering blood pressure, reducing cholesterol levels, and controlling blood sugar levels.