Oversleeping: Why am I sleeping over 9 hours and still tired?

Oversleeping: Might it be said that you are winding up caught in a ceaseless pattern of sleep, where you’re timing more than 9 hours of rest every night yet awakening feeling like you’ve scarcely shut your eyes? It’s a disappointing situation that a considerable lot of us have experienced sooner or later in our lives. In this article, we will dig into the potential purposes for this peculiarity and investigate systems to conquer it. In this way, snatch your comfortable cover and we should set out on an excursion to comprehend the reason why you may be dozing so a lot but feeling never-endingly tired.

1. The Illusion of Restfulness

Have you at any point went through hours in bed, just to awaken feeling like you haven’t really dozed by any means? While the clock might demonstrate a lengthy time of rest, the nature of rest matters similarly as much as the amount. Basically, not everything rest is made equivalent. In this way, regardless of whether you’re sleeping for more than 9 hours, in the event that your rest is continually intruded on or you’re not arriving at the further phases of helpful rest, you’ll probably awaken feeling sluggish and exhausted.

2. Exploring Sleep Cycles

Our rest is partitioned into cycles, each with particular stages like light rest, profound rest, and REM (quick eye development) rest. These cycles rehash over the course of the evening. Assuming you’re reliably awakening during a profound rest stage, you could encounter that staggering sluggishness. Envision it like being awakened out of nowhere from an enthralling dream – you’d feel confused and depleted, correct?

3. Quality vs. Quantity


It’s not just about the hours you spend sleeping; it’s about how effectively you move through those sleep cycles. Think of it as a road trip: you can cover a lot of miles, but if you’re constantly getting lost and making wrong turns, you won’t reach your destination efficiently. Prioritizing the quality of your sleep, ensuring uninterrupted cycles, can make a substantial difference in how refreshed you feel when you wake up.

4. Stress and Mental Fatigue

Stress and mental fatigue can play a significant role in feeling tired despite ample sleep. When your mind is preoccupied with worries or racing thoughts, it can prevent you from truly unwinding during sleep. Your brain might remain partially active, inhibiting the rejuvenating effects of slumber. It’s like trying to recharge a smartphone with multiple apps running in the background – the battery won’t last long.

5. Unveiling Sleep Disorders

Sometimes, there might be an underlying sleep disorder at play. Conditions like sleep apnea, restless legs syndrome, or insomnia can disrupt your sleep patterns, leaving you exhausted no matter how long you spend in bed. If you suspect a sleep disorder, consulting a healthcare professional can provide valuable insights and solutions.

6. The Impact of Diet

Believe it or not, what you eat can influence the quality of your sleep. Consuming heavy, greasy, or spicy foods close to bedtime can lead to indigestion, making it harder for you to settle into a restful sleep. Opt for lighter, sleep-friendly snacks if hunger strikes before bedtime.

7. Sedentary Lifestyle

Lack of physical activity during the day can contribute to feeling excessively tired. Regular exercise helps regulate your sleep patterns and can lead to better sleep quality. It’s like giving your body a tune-up – the more you move, the smoother it runs.

8. Electronic Overload

The blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, a hormone that regulates sleep. Engaging with screens before bedtime can trick your brain into thinking it’s still daytime, disrupting your sleep-wake cycle. Consider switching off electronics at least an hour before hitting the sack.

9. Creating a Sleep-Conducive Environment

Your sleep environment plays a crucial role in determining how well you rest. A comfortable mattress and pillows, along with a cool, dark, and quiet room, can significantly enhance your sleep quality. It’s like setting the stage for a relaxing performance – the better the ambiance, the more enjoyable the show.

10. The Power of Naps

Short daytime naps can be incredibly rejuvenating. A quick 20-minute nap can boost your alertness and mood. However, be cautious not to nap for too long or too late in the day, as it can interfere with your nighttime sleep.


In a world that values constant hustle and productivity, ensuring proper sleep might often take a backseat. However, as we’ve explored, the quantity of sleep alone is not enough to combat fatigue. Understanding your sleep patterns, addressing stressors, maintaining a healthy lifestyle, and creating an optimal sleep environment are all crucial steps toward waking up refreshed and energized.

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